Mediterranean Roasted Vegetable Couscous Recipe

Name: Mediterranean Roasted Vegetable Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large red onion, cut in eights; 1 red pepper, cut in eights; 1 yellow pepper, cut in eights; 1 courgette, cut in 1/4 inch diagonal pieces; 1 cup chopped fresh coriander (cilantro); 1 cup chopped of fresh mint; 1 1/2 teaspoons ground cumin; 1 1/2 teaspoons ground coriander; 1 1/2 teaspoons ground cinnamon; 60 g dried apricots, chopped; 1 head garlic; 1 lemon, juice and zest of; 1 lime, juice and zest of; 1 orange, juice and zest of; 50 g pine nuts, roasted; 250 g couscous; 350 ml chicken stock; 2 tablespoons extra virgin olive oil; salt; black pepper

Servings: persons

1 large red onion, cut in eights
1 red pepper, cut in eights
1 yellow pepper, cut in eights
1 courgette, cut in 1/4 inch diagonal pieces
1 cup chopped fresh coriander (cilantro)
1 cup chopped of fresh mint
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1 1/2 teaspoons ground cinnamon
60 g dried apricots, chopped
1 head garlic
1 lemon, juice and zest of
1 lime, juice and zest of
1 orange, juice and zest of
50 g pine nuts, roasted
250 g couscous
350 ml chicken stock
2 tablespoons extra virgin olive oil
salt
black pepper

1
In a hot oven (200c) put the red onion, peppers, garlic and courgette in an oven proof dish with a drizzle of olive oil.
2
When roasted (approx 25 - 30mins )remove and place to one side until couscous ready.
3
Turn off oven and put pine nuts in for 5 mins as oven cools down - do not let burn.
4
In a heat proof bowl combine the couscous with cumin, coriander, cinnamon, juice and zests of lemon, lime and orange and hot chicken stock. Cover for 5 minutes.
5
Fluff the couscous with a fork and add the apricots, chopped mint and coriander, pine nuts, roasted vegetables and roasted garlic.
6
Season with salt and pepper and serve.

656

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1 large red onion, cut in eights, 1 red pepper, cut in eights, 1 yellow pepper, cut in eights, 1 courgette, cut in 1/4 inch diagonal pieces, and more.

Yes, Mediterranean Roasted Vegetable Couscous falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Roasted Vegetable Couscous

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