How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Rice Salad?

You need 7 ingredients. The key ingredients include: 4 cups cooked brown rice, 1-1/2 cups quartered cucumber slices, 1 can (15 oz.) black beans, drained, rinsed, 1 cup chopped seeded tomato Safeway 1 lb For $1.29 thru 02/09, and more.

Is Mediterranean Rice Salad suitable as salads?

Yes, Mediterranean Rice Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Mediterranean Rice Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Rice Salad Recipe

Name: Mediterranean Rice Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups cooked brown rice; 1-1/2 cups quartered cucumber slices; 1 can (15 oz.) black beans, drained, rinsed; 1 cup chopped seeded tomato Safeway 1 lb For $1.29 thru 02/09; 1/2 cup chopped onion; 1/4 cup chopped fresh parsley; 3/4 cup SEVEN SEAS 1/3 Less Fat VIVA Italian Reduced Calorie Dressing

Mediterranean Rice Salad – a delicious recipe with brown rice, cucumber, black beans, tomato, onion, parsley. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

4 cups cooked brown rice
1-1/2 cups quartered cucumber slices
1 can (15 oz.) black beans, drained, rinsed
1 cup chopped seeded tomato Safeway 1 lb For $1.29 thru 02/09
1/2 cup chopped onion
1/4 cup chopped fresh parsley
3/4 cup SEVEN SEAS 1/3 Less Fat VIVA Italian Reduced Calorie Dressing

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
830 kcal
Category
Salads

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Mediterranean Rice Salad

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