How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Rice Salad?

You need 19 ingredients. The key ingredients include: 1 cup brown rice, cooked according to package directions (try Lundberg Wehani), 2 tablespoons olive oil, 1 -2 tablespoon lemon juice, 1 -2 tablespoon balsamic vinegar, and more.

Is Mediterranean Rice Salad suitable as salads?

Yes, Mediterranean Rice Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Mediterranean Rice Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Rice Salad Recipe

Name: Mediterranean Rice Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup brown rice, cooked according to package directions (try Lundberg Wehani); 2 tablespoons olive oil; 1 -2 tablespoon lemon juice; 1 -2 tablespoon balsamic vinegar; 1 -2 garlic clove, minced; 1/2 teaspoon salt; 1/2 teaspoon rosemary, crushed; 1/2 teaspoon black pepper; 1/2 cup sun-dried tomato, julienned; 1 (2 1/4 ounce) can sliced olives, drained (1/4 cup); 1 tablespoon basil, minced; pine nuts (to garnish); Optional; 1 red bell pepper, seeded and finely chopped; 1 green bell pepper, seeded and finely chopped; 1/2 cup carrot, diced; 1 medium tomatoes, seeded and finely chopped; 1 (6 1/2 ounce) jar pickled artichoke hearts, chopped; 2 tablespoons capers

Fresh, crisp and full of flavor — this Mediterranean Rice Salad is a must-try. Made with brown rice, olive oil, lemon juice and balsamic vinegar. Easy s…

This Mediterranean Rice Salad relies on simple, everyday ingredients such as olive oil, lemon juice, balsamic vinegar and garlic clove, minced. It comes together quickly and makes 4 servings, at about 320 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mediterranean Rice Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions