Mediterranean Quinoa Salad — Salads recipe

Mediterranean Quinoa Salad

Eats Now Editorial Team  · 355 kcal  · Salads

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Fresh, crisp and full of flavor — this Mediterranean Quinoa Salad is a must-try. Made with quinoa, cucumbers, grape tomatoes and red onions. Easy step-b…

This Mediterranean Quinoa Salad relies on simple, everyday ingredients such as quinoa, uncooked, english cucumbers, chopped, grape tomatoes, halved and qt. torn romaine lettuce. It comes together quickly and makes 4 servings, at about 355 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads
Servings: persons

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