How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Quinoa Salad?

You need 17 ingredients. The key ingredients include: 2 cups water, 2 each chicken bouillon cubes low sodium, 1 clove garlic smashed, 1 cup quinoa uncooked, rinsed and drained well, and more.

Is Mediterranean Quinoa Salad suitable as salads?

Yes, Mediterranean Quinoa Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Mediterranean Quinoa Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Quinoa Salad Recipe

Name: Mediterranean Quinoa Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups water; 2 each chicken bouillon cubes low sodium; 1 clove garlic smashed; 1 cup quinoa uncooked, rinsed and drained well; 1 large chicken breast halves, boneless, skinless cooked, diced; 1 small red onion diced; 1/2 large green bell peppers diced; 1 each italian plum (roma) tomatoes diced; 1 small zucchini diced; 1/4 cup kalamata olives chopped; 1/4 cup feta cheese crumbled; 1/4 cup italian parsley chopped fresh; 2 tablespoons chives fresh, snipped; 1/4 cup lemon juice fresh; 1 tablespoon balsamic vinegar; 2 tablespoons olive oil, extra-virgin; ⅛ teaspoon black pepper freshly cracked

Fresh, crisp and full of flavor — this Mediterranean Quinoa Salad is a must-try. Made with water, chicken bouillon, garlic smashed and quinoa. Easy step…

This Mediterranean Quinoa Salad relies on simple, everyday ingredients such as water, garlic smashed, small red onion diced and small zucchini diced. It comes together quickly and makes 4 servings, at about 247 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mediterranean Quinoa Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions