How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Quinoa Brown Rice Bowls?

You need 12 ingredients. The key ingredients include: 4 7/8 ounces Near East(R) Quinoa Blend Rosemary & Olive Oil 4.9 ounce box, 3 tablespoons olive oil divided, 1 1/2 teaspoons red wine vinegar, 2 teaspoons lemon juice freshly squeezed, and more.

Is Mediterranean Quinoa Brown Rice Bowls suitable as vegetarian?

Yes, Mediterranean Quinoa Brown Rice Bowls falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Mediterranean Quinoa Brown Rice Bowls?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Quinoa Brown Rice Bowls Recipe

Name: Mediterranean Quinoa Brown Rice Bowls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 7/8 ounces Near East(R) Quinoa Blend Rosemary & Olive Oil 4.9 ounce box; 3 tablespoons olive oil divided; 1 1/2 teaspoons red wine vinegar; 2 teaspoons lemon juice freshly squeezed; 1 tablespoon minced onion; 2 tablespoons red bell pepper diced; 1/4 cup English cucumber peeled, diced; 1/3 cup marinated artichoke hearts chopped, tough leaves removed; 1 1/2 teaspoons sun-dried tomatoes in oil diced; 4 kalamata olives sliced; 1/4 cup pearl size mozzarella fresh, Perline; 1/4 teaspoon kosher salt to taste

Try this homemade Mediterranean Quinoa Brown Rice Bowls recipe the whole family will love. Made with Quinoa, olive oil, red wine vinegar and lemon juice…

This Mediterranean Quinoa Brown Rice Bowls relies on simple, everyday ingredients such as olive oil divided, red wine vinegar, lemon juice freshly squeezed and minced onion. It comes together quickly and makes 4 servings, at about 432 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mediterranean Quinoa Brown Rice Bowls

Tips for the best results

Variations & substitutions

My Personal Notes

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