Mediterranean Quinoa Bowls With Hemp Heart Hummus Recipe

Name: Mediterranean Quinoa Bowls With Hemp Heart Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1- 1/2 cup Canned Chickpeas (drained); 4 Tablespoons Hemp Hearts; 1 Tablespoon Olive Oil; 2 cloves Garlic; ⅓ cups Lemon Juice; 2 Tablespoons Tahini; 1/2 teaspoons Salt; 1- 1/2 cup Cooked Quinoa, Tossed With A Bit Of Olive Oil And Lemon Juice And Seasoned With Salt And Pepper; 2 Tablespoons Flat-leaf Parsley, Chopped; 1/4 cups Pitted Kalamata Olives; 1/4 cups Diced Tomato; 1/4 cups Cucumber, Thinly Sliced; 1/4 cups Roasted Pepper, Thinly Sliced; 2 Tablespoons Preserved Lemon, Thinly Sliced; 2 Tablespoons Hemp Heart Hummus

Servings: persons

1- 1/2 cup Canned Chickpeas (drained)
4 Tablespoons Hemp Hearts
1 Tablespoon Olive Oil
2 cloves Garlic
⅓ cups Lemon Juice
2 Tablespoons Tahini
1/2 teaspoons Salt
1- 1/2 cup Cooked Quinoa, Tossed With A Bit Of Olive Oil And Lemon Juice And Seasoned With Salt And Pepper
2 Tablespoons Flat-leaf Parsley, Chopped
1/4 cups Pitted Kalamata Olives
1/4 cups Diced Tomato
1/4 cups Cucumber, Thinly Sliced
1/4 cups Roasted Pepper, Thinly Sliced
2 Tablespoons Preserved Lemon, Thinly Sliced
2 Tablespoons Hemp Heart Hummus

1
Add chickpeas, hemp hearts, olive oil, garlic, lemon juice, tahini and salt to a food processor and begin to process; add a bit of water if necessary to achieve a smooth puree.
2
Taste and adjust the seasoning if necessary.
3
Serve drizzled with additional olive oil and sprinkled with hemps seeds, or use as an accompaniment to the Mediterranean Quinoa Bowls.
4
For the quinoa bowls, toss quinoa with chopped parsley and divide evenly amongst bowls.
5
Arrange each bowl with olives, tomato, cucumber, pepper and preserved lemon.
6
Top each bowl with a scoop of the hemp heart hummus.

318

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1- 1/2 cup Canned Chickpeas (drained), 4 Tablespoons Hemp Hearts, 1 Tablespoon Olive Oil, 2 cloves Garlic, and more.

Yes, Mediterranean Quinoa Bowls With Hemp Heart Hummus falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Quinoa Bowls With Hemp Heart Hummus

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