How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Quinoa ?

You need 12 ingredients. The key ingredients include: 1 cup dry Quinoa, 6 broccolini spears, 4 oz. crumble feta cheese, 1 cup roasted red peppers, cut in slivers, and more.

Is Mediterranean Quinoa suitable as vegetarian?

Yes, Mediterranean Quinoa falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Mediterranean Quinoa ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Quinoa Recipe

Name: Mediterranean Quinoa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dry Quinoa; 6 broccolini spears; 4 oz. crumble feta cheese; 1 cup roasted red peppers, cut in slivers; 1/4 cup capers; 1/2 diced seeded cucumber; 3 Tbsp. parsley, finely chopped; 2 tsp dried oregano; Kosher salt and freshly ground pepper; 1 lemon; 1 Tbsp olive oil; 1/4 Kalamata olives, sliced (optional)

Try this homemade Mediterranean Quinoa recipe the whole family will love. Made with Quinoa, feta cheese, red peppers and capers. Easy step-by-step instr…

This Mediterranean Quinoa relies on simple, everyday ingredients such as dry quinoa, broccolini spears, crumble feta cheese and capers. It comes together quickly and makes 4 servings, at about 237 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mediterranean Quinoa

Tips for the best results

Variations & substitutions

My Personal Notes

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