Mediterranean Quinoa Recipe

Name: Mediterranean Quinoa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup quinoa, dry; 6 broccolinis; 4 oz crumbled feta cheese; 1 cup roasted red peppers, cut into slivers; 1/4 cup capers, rinsed and drained; 1 cup diced cucumber; 3 Tbsp. parsley, finely chopped; 2 tsp. dried oregano; sea salt, to taste; freshly ground pepper, to taste; 1 lemon; 1 Tbsp olive oil

Servings: persons

1 cup quinoa, dry
6 broccolinis
4 oz crumbled feta cheese
1 cup roasted red peppers, cut into slivers
1/4 cup capers, rinsed and drained
1 cup diced cucumber
3 Tbsp. parsley, finely chopped
2 tsp. dried oregano
sea salt, to taste
freshly ground pepper, to taste
1 lemon
1 Tbsp olive oil

1
1. For the quinoa, bring 1 3/4 cups water and one cup quinoa to a boil. Cover and simmer for about 15 minutes. When finished cooking place in a serving bowl.
2
2. Steam the broccolini in a separate pan. Then dice and throw into the serving bowl with the quinoa.
3
3. Toss the red pepper slivers, cucumber, capers, parsley, oregano, salt and pepper into the bowl as well. Toss to combine. Squeeze the juice of the entire lemon and the olive oil over the quinoa mixture. stir again.
4
4. Add the feta cheese, toss to combine and enjoy!!
5
(approx - 250 calories per serving)

244

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup quinoa, dry, 6 broccolinis, 4 oz crumbled feta cheese, 1 cup roasted red peppers, cut into slivers, and more.

Yes, Mediterranean Quinoa falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Quinoa

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