Mediterranean Pork Loin Recipe

Name: Mediterranean Pork Loin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 ounces whole wheat fusilli or similar pasta; 1/2 yellow zucchini small, cut into thin strips; 1 1/2 teaspoons olive oil; 1 clove garlic finely chopped; 1 onion small, peeled and cubed; 5 1/4 ounces tomatoes cut into chunks; 1 tablespoon tomato paste; 3 1/2 ounces pork tenderloin cut in 3 pieces; 5 sprigs fresh parsley leaves finely chopped; 1 ounce pitted black olives sliced; 2 tablespoons low-fat yogurt; 1/2 lemon; 1 teaspoon juice; 4 leaves lettuce; 1 handful watercress; 3 radishes grated; 1/2 pear cut into strips; 5 raspberries; 1 teaspoon powdered sugar

Servings: persons

2 ounces whole wheat fusilli or similar pasta
1/2 yellow zucchini small, cut into thin strips
1 1/2 teaspoons olive oil
1 clove garlic finely chopped
1 onion small, peeled and cubed
5 1/4 ounces tomatoes cut into chunks
1 tablespoon tomato paste
3 1/2 ounces pork tenderloin cut in 3 pieces
5 sprigs fresh parsley leaves finely chopped
1 ounce pitted black olives sliced
2 tablespoons low-fat yogurt
1/2 lemon
1 teaspoon juice
4 leaves lettuce
1 handful watercress
3 radishes grated
1/2 pear cut into strips
5 raspberries
1 teaspoon powdered sugar

1
Cook pasta in boiling salted water according to package directions. Add zucchini 1-2 mins before pasta is finished cooking. Drain.
2
For the pork and tomato sauce, heat 1/2 tsp oil and sweat garlic and onion for 3-4 mins. Add chopped tomatoes, tomato paste and 4 tbsp water and simmer for 3 mins. Heat remaining oil in a separate small frying pan and sear meat for 4 mins, turning, until brown on all sides. Season, sprinkle with parsley then add tomato sauce. Bring to a boil, add olives then adjust seasoning, adding a little sugar to taste.
3
To finish, mix yogurt with lemon zest, season then toss with lettuce, watercress and radishes. Serve pork and tomato sauce with pasta with salad on the side. For dessert, sprinkle pears with lemon juice. Sprinkle raspberries with powdered sugar and mash. Arrange on a plate and serve.

180

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 2 ounces whole wheat fusilli or similar pasta, 1/2 yellow zucchini small, cut into thin strips, 1 1/2 teaspoons olive oil, 1 clove garlic finely chopped, and more.

Yes, Mediterranean Pork Loin falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Pork Loin

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