Mediterranean Pork Loin Recipe

Name: Mediterranean Pork Loin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 leaves lettuce; 3 None radishes, grated; 2 tbsp low fat yoghurt; None None zest of half a lemon; 1 handful watercress; 1/2 None pear, cut into strips; 1 tsp lemon juice; 5 None raspberries; 1 tsp icing sugar; 1 clove garlic, finely chopped; 1 None small onion, peeled and cut into cubes; 20 g pitted black olives, cut into slices; 150 g tomatoes, cut into chunks; 5 stalks parsley, leaves finely chopped; 100 g pork tenderloin, cut into three; 1/2 None small yellow courgette, cut into thin strips; 50 g whole wheat fusilli (or similar pasta); 1 1/2 tsp olive oil

Servings: persons

4 leaves lettuce
3 None radishes, grated
2 tbsp low fat yoghurt
None None zest of half a lemon
1 handful watercress
1/2 None pear, cut into strips
1 tsp lemon juice
5 None raspberries
1 tsp icing sugar
1 clove garlic, finely chopped
1 None small onion, peeled and cut into cubes
20 g pitted black olives, cut into slices
150 g tomatoes, cut into chunks
5 stalks parsley, leaves finely chopped
100 g pork tenderloin, cut into three
1/2 None small yellow courgette, cut into thin strips
50 g whole wheat fusilli (or similar pasta)
1 1/2 tsp olive oil

1
Cook pasta in boiling salted water according to package directions. Add zucchini 1-2 mins before pasta is finished cooking. Drain.
2
For the pork and tomato sauce, heat 1/2 tsp oil and sweat garlic and onion for 3-4 mins. Add chopped tomatoes, tomato paste and 4 tbsp water and simmer for 3 mins. Heat remaining oil in a separate small frying pan and sear meat for 4 mins, turning, until brown on all sides. Season, sprinkle with parsley then add tomato sauce. Bring to a boil, add olives then adjust seasoning, adding a little sugar to taste.
3
To finish, mix yogurt with lemon zest, season then toss with lettuce, watercress and radishes. Serve pork and tomato sauce with pasta with salad on the side. For dessert, sprinkle pears with lemon juice. Sprinkle raspberries with powdered sugar and mash. Arrange on a plate and serve.

160

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 4 leaves lettuce, 3 None radishes, grated, 2 tbsp low fat yoghurt, None None zest of half a lemon, and more.

Yes, Mediterranean Pork Loin falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mediterranean Pork Loin

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions