Mediterranean Pantry Supper

Name: Mediterranean Pantry Supper
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 1 cup rice; 1 (6 ounce) can tuna in water (water packed, preferably albacore); ½ cup onion (diced); ½ cup red bell pepper (diced); ½ cup celery (chopped); ½ cup black olives (chopped); 3 tablespoons olive oil; 3 tablespoons balsamic vinegar; 2 teaspoons garlic powder (or garlic powder); 1 teaspoon capers

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Serves 4 General

Servings: persons

1 cup rice
1 (6 ounce) can tuna in water (water packed, preferably albacore)
½ cup onion (diced)
½ cup red bell pepper (diced)
½ cup celery (chopped)
½ cup black olives (chopped)
3 tablespoons olive oil
3 tablespoons balsamic vinegar
2 teaspoons garlic powder (or garlic powder)
1 teaspoon capers

1
["While rice is cooking, chop vegetables.", "Heat 1 T oil in large pan and cook onion, pepper and celery on medium heat until slightly browned and softened (about 5-7 minutes).", "Turn heat down to low and stir in tuna, olives, capers, 2 T vinegar, 1 T oil, and garlic.", "Cook for 5 minutes.", "Add hot cooked rice to pan and remaining 1 T oil and 1 T vinegar.", "Combine well.", "Taste and add more seasonings (oil, vinegar, garlic) if your tastebuds say so (my measurements are always approximate).", "Optional: transfer to a casserole dish and melt cheese over the top in the microwave or oven.", "Note: the tuna doesn't take over this dish so if you want it to be more""meaty"

No nutrition data on file — estimate from the ingredient list.

* Estimated from ingredient keywords · ingredients matched · Values are approximate and per serving (÷ 4).

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup rice, 1 (6 ounce) can tuna in water (water packed, preferably albacore), ½ cup onion (diced), ½ cup red bell pepper (diced), and more.

Yes, Mediterranean Pantry Supper falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Category
General

E

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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