Mediterranean Nachos Recipe

Name: Mediterranean Nachos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (6-inch) pita bread rounds; Cooking spray; 1/4 teaspoon salt; 1 (15 1/2-ounce) can chickpeas (garbanzo beans), drained; 1/4 cup sliced green onions (about 2 green onions); 2 tablespoons lemon juice; 1 tablespoon fat-free milk; 1 teaspoon olive oil; 2 garlic cloves; 1 cup chopped tomato (about 1 medium tomato); 3 tablespoons chopped ripe olives

Servings: persons

2 (6-inch) pita bread rounds
Cooking spray
1/4 teaspoon salt
1 (15 1/2-ounce) can chickpeas (garbanzo beans), drained
1/4 cup sliced green onions (about 2 green onions)
2 tablespoons lemon juice
1 tablespoon fat-free milk
1 teaspoon olive oil
2 garlic cloves
1 cup chopped tomato (about 1 medium tomato)
3 tablespoons chopped ripe olives

1
Preheat oven to 450u00b0.
2
Separate each pita bread round into 2 rounds; cut each round into 6 wedges. Place wedges on a large baking sheet; coat wedges with cooking spray, and sprinkle evenly with salt. Bake at 450u00b0 for 5 minutes or until lightly browned.
3
Meanwhile, position knife blade in food processor bowl; add chickpeas and next 5 ingredients. Process until smooth, stopping once to scrape down sides.
4
Spread 2 teaspoons bean mixture over each pita wedge; sprinkle wedges evenly with chopped tomato and olives. Serve nachos immediately.

148

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 (6-inch) pita bread rounds, Cooking spray, 1/4 teaspoon salt, 1 (15 1/2-ounce) can chickpeas (garbanzo beans), drained, and more.

Yes, Mediterranean Nachos falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Nachos

How did you like this recipe?

Frequently Asked Questions