Mediterranean Medley Recipe

Name: Mediterranean Medley
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup long-grain rice, uncooked; 2 cups water; 1 12 lbs asparagus spears, trimmed & cut into 2-inch pieces; 1 (6 ounce) jar marinated artichoke hearts, drained; 1 medium red bell pepper, cut into strips; 1 garlic clove, minced; 2 teaspoons lemon juice; 3 tablespoons olive oil; black pepper; 2 cups cherry tomatoes, halved; ½ cup kalamata olive, pitted; 4 ounces feta cheese, crumbled

Servings: persons

1 cup long-grain rice, uncooked
2 cups water
1 12 lbs asparagus spears, trimmed & cut into 2-inch pieces
1 (6 ounce) jar marinated artichoke hearts, drained
1 medium red bell pepper, cut into strips
1 garlic clove, minced
2 teaspoons lemon juice
3 tablespoons olive oil
black pepper
2 cups cherry tomatoes, halved
½ cup kalamata olive, pitted
4 ounces feta cheese, crumbled

1
Combine rice and water in a medium saucepan.
2
Bring to a boil; cover.
3
Reduce heat, simmer for 15-20 minutes.
4
Remove from heat.
5
Set aside.
6
Heat oven to 425.
7
Combine prepared asparagus, artichoke hearts, pepper strips, garlic, lemon juice, olive oil, and pepper to taste.
8
Place vegetable mixture in lightly oiled pan and roast uncovered for 15 minutes.
9
Add cherry tomato halves and olives to roasted vegetables.
10
Mix well.
11
Serve over rice; sprinkle with Feta.

451

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup long-grain rice, uncooked, 2 cups water, 1 12 lbs asparagus spears, trimmed & cut into 2-inch pieces, 1 (6 ounce) jar marinated artichoke hearts, drained, and more.

Yes, Mediterranean Medley falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Medley

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