Mediterranean Meatballs With Couscous Recipe

Name: Mediterranean Meatballs With Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Meatballs:; cooking spray; 1 pound ground beef; 1/2 cup bread crumbs; 1 egg; 3 tablespoons chopped fresh mint; 2 tablespoons Greek yogurt; 1/2 teaspoon salt; 1/2 teaspoon garlic powder; 1/2 teaspoon ground cumin; 1/4 teaspoon ground black pepper; Sauce:; 1 tablespoon canola oil; 1/4 onion, sliced; 2 tablespoons all-purpose flour; 1 (14.5 ounce) can beef broth; 1/4 cup Greek yogurt; 2 tablespoons chopped fresh mint; 3 cups cooked couscous

Servings: persons

Meatballs:
cooking spray
1 pound ground beef
1/2 cup bread crumbs
1 egg
3 tablespoons chopped fresh mint
2 tablespoons Greek yogurt
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
1/4 teaspoon ground black pepper
Sauce:
1 tablespoon canola oil
1/4 onion, sliced
2 tablespoons all-purpose flour
1 (14.5 ounce) can beef broth
1/4 cup Greek yogurt
2 tablespoons chopped fresh mint
3 cups cooked couscous

1
Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
2
Combine beef, bread crumbs, egg, 3 tablespoons mint, 2 tablespoons Greek yogurt, salt, garlic powder, cumin, and pepper in a large bowl. Form into 24 meatballs and place on the prepared baking sheet.
3
Bake in the preheated oven until meatballs are no longer pink in the center, about 20 minutes.
4
Heat oil in a large skillet over medium-high heat. Cook onion until translucent, about 3 minutes. Add flour. Add beef broth gradually and cook until sauce starts to thicken, about 2 minutes. Add meatballs. Whisk in 1/4 cup Greek yogurt and 2 tablespoons mint. Serve over couscous.

413

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: Meatballs:, cooking spray, 1 pound ground beef, 1/2 cup bread crumbs, and more.

Yes, Mediterranean Meatballs With Couscous falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Meatballs With Couscous

How did you like this recipe?

Frequently Asked Questions