How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Lentil Soup With Spinach?

You need 11 ingredients. The key ingredients include: 1 cup green lentils or 1 cup brown lentils, 2 onions, chopped, 2 celery ribs, finely chopped, 2 carrots, finely chopped, and more.

Is Mediterranean Lentil Soup With Spinach suitable as soups & stews?

Yes, Mediterranean Lentil Soup With Spinach falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Mediterranean Lentil Soup With Spinach?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Lentil Soup With Spinach Recipe

Name: Mediterranean Lentil Soup With Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup green lentils or 1 cup brown lentils; 2 onions, chopped; 2 celery ribs, finely chopped; 2 carrots, finely chopped; 1 potato, peeled and grated; 1 clove garlic, minced; 1 teaspoon cumin seed; 1 teaspoon lemon, zest of; 6 cups vegetable broth (chicken broth may be substituted); 1 (10 ounce) package frozen chopped spinach, thawed; 2 tablespoons lemon juice

Warm up with this hearty Mediterranean Lentil Soup With Spinach recipe. Made with green lentils, onions, celery and carrots. Easy step-by-step instructi…

This Mediterranean Lentil Soup With Spinach relies on simple, everyday ingredients such as onions, chopped, celery ribs, finely chopped, carrots, finely chopped and potato, peeled and grated. It comes together quickly and makes 4 servings, at about 159 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mediterranean Lentil Soup With Spinach

Tips for the best results

Variations & substitutions

My Personal Notes

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