Mediterranean Inspired Stuffed And Rolled Flank Ste

Name: Mediterranean Inspired Stuffed And Rolled Flank Steak
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the Stuffing; 1/2 cup sun-dried tomato, coarse chopped; 5 kalamata olives, pitted and coarse chopped; 1 teaspoon fresh rosemary or 1/2 teaspoon dried rosemary, minced; 1/4 - 1/2 teaspoon dried thyme; 1/2 teaspoon dried oregano; 1 teaspoon Dijon mustard; 5 garlic cloves, confit or 1 tablespoon garlic, crushed; 1 tablespoon extra-virgin olive oil; 1/2 tablespoon red wine vinegar; 1/2 teaspoon cracked black pepper; For the Flank Steak; 1 - 1 1/2 lb flank steak; salt & freshly ground black pepper; olive oil; 1/2 cup water; 1 teaspoon Dijon mustard; 1 garlic cloves, confit crushed or 1 teaspoon garlic, crushed; 1 teaspoon dried rosemary; 1 teaspoon olive oil; 2 teaspoons canola oil or 2 teaspoons vegetable oil

Servings: persons

For the Stuffing
1/2 cup sun-dried tomato, coarse chopped
5 kalamata olives, pitted and coarse chopped
1 teaspoon fresh rosemary or 1/2 teaspoon dried rosemary, minced
1/4 - 1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1 teaspoon Dijon mustard
5 garlic cloves, confit or 1 tablespoon garlic, crushed
1 tablespoon extra-virgin olive oil
1/2 tablespoon red wine vinegar
1/2 teaspoon cracked black pepper
For the Flank Steak
1 - 1 1/2 lb flank steak
salt & freshly ground black pepper
olive oil
1/2 cup water
1 teaspoon Dijon mustard
1 garlic cloves, confit crushed or 1 teaspoon garlic, crushed
1 teaspoon dried rosemary
1 teaspoon olive oil
2 teaspoons canola oil or 2 teaspoons vegetable oil

1
Combine all the stuffing ingredients in a food processor and process until they form a smooth paste, about 45 to 60 seconds.
2
Prepare the flank steak by placing between plastic and pounding to a thickness of 1/3 inch; score on one side in a criss-cross pattern.
3
Turn steak over and season well with salt and pepper.
4
Smooth all but 1 tablespoon of the stuffing over the entire steak; reserved stuffing will be used later in a sauce.
5
Roll steak up and tie with kitchen twine in about 3 places.
6
Place the steak, uncovered, in the refrigerator for at least two hours up to overnight (you want the outside to dry a bit and the inside to marinate).
7
Preheat oven to 375 degrees F and bring the steak to room temperature.
8
Heat a large skillet over medium high heat; season steak on all sides generously with salt and pepper and sear well, in a little oil, on all sides.
9
Meanwhile combine reserved stuffing, water, mustard, garlic, rosemary, and oils in a roasting pan or baking dish; place a rack for the meat on top.
10
Place meat on rack, brush with pan juices, and roast to an internal temperature of 120 degrees F, about 15 minutes.
11
Let rest about 15 minutes, then slice into 1/4 inch slices; drizzle with pan sauce and more extra virgin olive oil if desired.

376

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: For the Stuffing, 1/2 cup sun-dried tomato, coarse chopped, 5 kalamata olives, pitted and coarse chopped, 1 teaspoon fresh rosemary or 1/2 teaspoon dried rosemary, minced, and more.

Yes, Mediterranean Inspired Stuffed And Rolled Flank Steak falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mediterranean Inspired Stuffed And Rolled Flank Steak

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions