Mediterranean Inspired Chicken Wraps with Dill-Cucu

Name: Mediterranean Inspired Chicken Wraps with Dill-Cucumber Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Tablespoons Olive Oil; 2 Tablespoons Fresh Dill, Chopped; 3 cloves Garlic, Peeled And Chopped; 1 teaspoon Italian Seasoning; 2 Tablespoons Fresh Lemon Juice; 1 teaspoon Kosher Salt; 1/2 teaspoons Cracked Black Pepper; 4 whole Boneless, Skinless Chicken Breast Halves (about 2 Pounds); 1- 1/2 cup Plain Low-fat Yogurt; 2 teaspoons Fresh Lemon Juice; 1/2 cups Seedless Cucumber, Chopped; 1 clove Garlic, Peeled And Minced; 2 Tablespoons Fresh Dill, Chopped; 1 pinch Kosher Salt; 1 pinch Cracked Black Pepper; Tomato Slices; Thinly Sliced Onion; 6 whole Flat Bread, Pita Bread, Or Tortillas

Servings: persons

3 Tablespoons Olive Oil
2 Tablespoons Fresh Dill, Chopped
3 cloves Garlic, Peeled And Chopped
1 teaspoon Italian Seasoning
2 Tablespoons Fresh Lemon Juice
1 teaspoon Kosher Salt
1/2 teaspoons Cracked Black Pepper
4 whole Boneless, Skinless Chicken Breast Halves (about 2 Pounds)
1- 1/2 cup Plain Low-fat Yogurt
2 teaspoons Fresh Lemon Juice
1/2 cups Seedless Cucumber, Chopped
1 clove Garlic, Peeled And Minced
2 Tablespoons Fresh Dill, Chopped
1 pinch Kosher Salt
1 pinch Cracked Black Pepper
Tomato Slices
Thinly Sliced Onion
6 whole Flat Bread, Pita Bread, Or Tortillas

1
(For the sauce) 1.
2
In a small bowl, place yogurt, lemon juice, chopped cucumber, minced garlic, and chopped dill.
3
2.
4
Stir to combine.
5
Taste, and then add a pinch of salt and pepper.
6
3.
7
Cover and refrigerate for several hours before serving.
8
(For chicken) 1.
9
In a gallon sized zipper storage bag, add olive oil, chopped dill, chopped garlic, Italian seasoning, lemon juice, salt and pepper.
10
2.
11
Seal the bag and smush it around until combined.
12
Open and add the chicken.
13
3.
14
Reseal the bag, and shake the chicken inside to coat.
15
Put the bag in the refrigerator for at least 2 hours.
16
(All day is fine but a minimum of 30 minutes works, too.)
17
4.
18
Later, when youre ready to eat, preheat your grill to medium-high heat.
19
5.
20
Grill chicken for 8-10 minutes per side (18-20 minutes total) or until no longer pink.
21
6.
22
Remove chicken to a cutting board, and rest for 2-3 minutes.
23
7.
24
Thinly slice chicken across the grain.
25
8.
26
To serve, place a flat bread (or pita or tortilla) on a plate.
27
Put several pieces of sliced chicken on the bread.
28
Add tomato slices, and onion.
29
Top with a few tablespoons of dill cucumber sauce.

299

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 3 Tablespoons Olive Oil, 2 Tablespoons Fresh Dill, Chopped, 3 cloves Garlic, Peeled And Chopped, 1 teaspoon Italian Seasoning, and more.

Yes, Mediterranean Inspired Chicken Wraps with Dill-Cucumber Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mediterranean Inspired Chicken Wraps with Dill-Cucumber Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions