Mediterranean Heroes Recipe

Name: Mediterranean Heroes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 5-oz. hero rolls, sliced in half lengthwise; 1 Tbs. olive oil; 3 cloves garlic, mashed; 1 6-oz. pkg. soy chicken strips; 1 bunch scallions, trimmed and sliced diagonally into 1-inch pieces; 2 medium-sized tomatoes, cut into sixths; 1 cubanelle pepper, cut into long, thin strips; 1/2 cup plain nonfat yogurt; 1/2 tsp. dried thyme; Salt and freshly ground black pepper to taste; 1 cup shredded part-skim mozzarella

Servings: persons

4 5-oz. hero rolls, sliced in half lengthwise
1 Tbs. olive oil
3 cloves garlic, mashed
1 6-oz. pkg. soy chicken strips
1 bunch scallions, trimmed and sliced diagonally into 1-inch pieces
2 medium-sized tomatoes, cut into sixths
1 cubanelle pepper, cut into long, thin strips
1/2 cup plain nonfat yogurt
1/2 tsp. dried thyme
Salt and freshly ground black pepper to taste
1 cup shredded part-skim mozzarella

1
Preheat broiler.
2
Heat olive oil in large skillet over medium heat, and saute garlic, chicken strips, scallions, tomatoes and pepper strips about 5 minutes, or until tomatoes and pepper strips soften.
3
Remove from heat.
4
Put mixture into large mixing bowl, and stir in yogurt.
5
Season with thyme, salt and pepper.
6
Mound mixture onto hero rolls, and sprinkle each with 1/4 cup mozzarella cheese.
7
Put rolls onto baking sheet.
8
Broil on center rack 3 to 4 minutes, or until tops are golden and cheese has melted.
9
Slice each roll in half.
10
Serve hot or at room temperature.

380

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 5-oz. hero rolls, sliced in half lengthwise, 1 Tbs. olive oil, 3 cloves garlic, mashed, 1 6-oz. pkg. soy chicken strips, and more.

Yes, Mediterranean Heroes falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Heroes

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