Mediterranean Haddock Packets Recipe

Name: Mediterranean Haddock Packets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 2 zucchini, diagonally sliced about 1/4 inch thick; 1 small white onion, thinly sliced; 4 pieces haddock fillets, frozen; 1 1/2 cups cherry tomatoes, quartered; 1/3 cup sliced green olives or 1/3 cup black olives; 2 tablespoons capers, drained, rinsed and chopped; 2 tablespoons olive oil; 2 tablespoons lemon juice; 1 teaspoon dried oregano; 1/4 teaspoon pepper

Servings: persons

2 zucchini, diagonally sliced about 1/4 inch thick
1 small white onion, thinly sliced
4 pieces haddock fillets, frozen
1 1/2 cups cherry tomatoes, quartered
1/3 cup sliced green olives or 1/3 cup black olives
2 tablespoons capers, drained, rinsed and chopped
2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon dried oregano
1/4 teaspoon pepper

1
Preheat oven to 450degrees.
2
Cut four 15 inch squares of parchment paper; fold each crosswise in half, then open.
3
Place 1/4 each of the zucchini and onion onto side of each square; top with haddock.
4
Divide tomatoes, olives and capers over fish.
5
Sprinkle each with 1/4 of the oil, lemon juice, oregano and pepper.
6
Fold paper over so that edges meet, double fold edges and pinch to seal.
7
Bake on a baking sheet at 450 degrees for about 20 mins or until fish flakes easily and vegetables are tender.
8
Let stand for 2 minutes before opening.
9
Serve over cooked rice or orzo pasta, pouring any juices from packet on top.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 zucchini, diagonally sliced about 1/4 inch thick, 1 small white onion, thinly sliced, 4 pieces haddock fillets, frozen, 1 1/2 cups cherry tomatoes, quartered, and more.

Yes, Mediterranean Haddock Packets falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Haddock Packets

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