Mediterranean Frittata Recipe

Name: Mediterranean Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large yellow onion, diced; 250 g frozen spinach; 2 tomatoes, chopped; 2 garlic cloves; olive oil; 7 large eggs; 2 tablespoons milk; 1 tablespoon oregano; ½ teaspoon crushed red pepper flakes; ¼ teaspoon fresh ground black pepper; ½ teaspoon salt; ½ cup black olives, pitted & halved; 1 ¼ cups grated gouda cheese (any strongly-flavored hard cheese); ¼ cup grated gouda cheese (any strongly-flavored hard cheese)

Servings: persons

1 large yellow onion, diced
250 g frozen spinach
2 tomatoes, chopped
2 garlic cloves
olive oil
7 large eggs
2 tablespoons milk
1 tablespoon oregano
½ teaspoon crushed red pepper flakes
¼ teaspoon fresh ground black pepper
½ teaspoon salt
½ cup black olives, pitted & halved
1 ¼ cups grated gouda cheese (any strongly-flavored hard cheese)
¼ cup grated gouda cheese (any strongly-flavored hard cheese)

1
Turn on broiler to high.
2
Dice & cook onion in a small amount of oil until clear.
3
Set aside.
4
Cook spinach in a small amount of water until partially thawed.
5
Add chopped tomato and cook until most of the liquid has been driven off.
6
While you let the spinach & tomato cook, mix eggs, milk, garlic, salt, pepper, crushed red pepper, and oregano with a whisk in a bowl.
7
Add onions, olives, and (eventually) spinach & tomato mixture.
8
Mix in 1 1/4 cup grated cheese.
9
Add oil and egg mixture to a deep large frying pan.
10
Cook over low/medium heat about 15 minutes, until bottom and side of frittata are firm.
11
Scatter last 1/4 cup cheese over the top.
12
Cover handle with foil and transfer to broiler.
13
Broil until top is cooked and browned, about 10 minutes.

543

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 large yellow onion, diced, 250 g frozen spinach, 2 tomatoes, chopped, 2 garlic cloves, and more.

Yes, Mediterranean Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Frittata

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