Mediterranean Frittata Recipe

Name: Mediterranean Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Olive Oil; 4 cloves Garlic. Pressed And Finely Minced; 3 cups Chopped Spinach Leaves; 1/2 cups Kalamata Olives, Chopped; 2/3 cups Roasted Red Bell Peppers, Blotted Dry And Coarsely Chopped; 8 whole Eggs; 1/4 cups Milk; 1/4 teaspoons Salt; 1/4 teaspoons Ground Black Pepper; 1/2 cups Crumbled Feta Cheese

Servings: persons

1 Tablespoon Olive Oil
4 cloves Garlic. Pressed And Finely Minced
3 cups Chopped Spinach Leaves
1/2 cups Kalamata Olives, Chopped
2/3 cups Roasted Red Bell Peppers, Blotted Dry And Coarsely Chopped
8 whole Eggs
1/4 cups Milk
1/4 teaspoons Salt
1/4 teaspoons Ground Black Pepper
1/2 cups Crumbled Feta Cheese

1
Preheat oven to 350 F.
2
Add oil into a cast iron or other oven-safe large (10 to 12-inch size) skillet and swirl to coat entire skillet (sides too). Heat over medium heat. Add garlic and saute until fragrant, 3 minutes. Add in spinach and cook until leaves have wilted, about 5 minutes. Add in olives and red peppers.
3
In a large bowl whisk together eggs and milk, then add salt and pepper. Pour egg mixture into the skillet, and tilt the skillet to cover the entire bottom with eggs. Then sprinkle with feta cheese and allow to cook for about 5 minutes on the stove top.
4
Transfer skillet to the oven and allow to cook for 15-18 minutes, or until middle is set. Remove from oven and allow to cool for 5 minutes before cutting into wedges and serving.
5
Nutrition Info per 1/4 frittata: 239 calories, 17 g fat (12 g unsaturated), 15 g protein, 5 g carbohydrates, 1 g fiber

407

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 Tablespoon Olive Oil, 4 cloves Garlic. Pressed And Finely Minced, 3 cups Chopped Spinach Leaves, 1/2 cups Kalamata Olives, Chopped, and more.

Yes, Mediterranean Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Frittata

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