Mediterranean Fried Couscous Recipe

Name: Mediterranean Fried Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups couscous; 2 cups water; 2 (420 g) cans diced tomatoes; 1 onion, finely chopped; 1 -2 teaspoon minced garlic; 5 -10 mushrooms, quartered and sliced; 1/2 red capsicum, deseeded, quartered, and sliced; 1/2 yellow pepper, deseeded, quartered, and sliced; 1/2 green capsicum, deseeded, quartered, and sliced; 1 -2 teaspoon powdered stock; 1 teaspoon thyme; 1 teaspoon rosemary; 1 teaspoon oregano

Servings: persons

2 cups couscous
2 cups water
2 (420 g) cans diced tomatoes
1 onion, finely chopped
1 -2 teaspoon minced garlic
5 -10 mushrooms, quartered and sliced
1/2 red capsicum, deseeded, quartered, and sliced
1/2 yellow pepper, deseeded, quartered, and sliced
1/2 green capsicum, deseeded, quartered, and sliced
1 -2 teaspoon powdered stock
1 teaspoon thyme
1 teaspoon rosemary
1 teaspoon oregano

1
Boil the water in a small saucepan.
2
While it is boiling, fry the onion with the garlic, and a splash of olive oil.
3
Add the tomato, mushrooms, capsicum, stock, and herbs to the pan, reduce heat, and simmer.
4
Once the water has boiled, add the cous cous, and immediately remove from the heat.
5
Let the cous cous stand, covered, for about 10 minutes, then tip it into the pan with the tomato mixture.
6
Turn up the heat, and stir it through for two or three minutes.
7
Serve.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 cups couscous, 2 cups water, 2 (420 g) cans diced tomatoes, 1 onion, finely chopped, and more.

Yes, Mediterranean Fried Couscous falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Fried Couscous

How did you like this recipe?

Frequently Asked Questions