Mediterranean Fish Stew Recipe

Name: Mediterranean Fish Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1/2 cup finely chopped onion; 2 garlic cloves, minced; 2 cups (1-inch) cut green beans (about 1/2 pound); 1/3 cup thinly sliced carrot; 2 (14-ounce) cans fat-free, less-sodium chicken broth; 1 (15-ounce) can cannellini beans or other white beans, rinsed and drained; 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained; 1 cup uncooked medium seashell pasta; 2 tablespoons finely chopped fresh basil; 1 tablespoon finely chopped fresh oregano; 2 tablespoons tomato paste; 1/4 teaspoon freshly ground black pepper; 3/4 pound skinless halibut fillets, cut into 1-inch pieces; 1/4 cup (1 ounce) shaved Parmesan cheese

Servings: persons

1 tablespoon olive oil
1/2 cup finely chopped onion
2 garlic cloves, minced
2 cups (1-inch) cut green beans (about 1/2 pound)
1/3 cup thinly sliced carrot
2 (14-ounce) cans fat-free, less-sodium chicken broth
1 (15-ounce) can cannellini beans or other white beans, rinsed and drained
1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
1 cup uncooked medium seashell pasta
2 tablespoons finely chopped fresh basil
1 tablespoon finely chopped fresh oregano
2 tablespoons tomato paste
1/4 teaspoon freshly ground black pepper
3/4 pound skinless halibut fillets, cut into 1-inch pieces
1/4 cup (1 ounce) shaved Parmesan cheese

1
Heat oil in a Dutch oven over medium-high heat. Add onion and garlic to pan; saute 5 minutes or until tender. Add green beans and next 4 ingredients (through tomatoes); bring to a boil. Add pasta. Cover, reduce heat, and simmer 12 minutes or until pasta is tender.
2
Stir in basil, oregano, tomato paste, and freshly ground black pepper. Gently stir in fish; cook 3 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Sprinkle with Parmesan cheese.
3
Wine note: In southern France, dry rose wine is the classic match with the summery flavors of fish stew. The fresh white fruit and subtle berry flavors of a rose like Chateau d'Aqueria Tavel Rose 2006 ($17) are delicate enough for firm fish, while the generous acidity can handle tomato paste and basil. These dry wines are best when fresh, so watch also for 2007 releases, which start appearing now. -Jeffery Lindenmuth

549

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 tablespoon olive oil, 1/2 cup finely chopped onion, 2 garlic cloves, minced, 2 cups (1-inch) cut green beans (about 1/2 pound), and more.

Yes, Mediterranean Fish Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mediterranean Fish Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions