Mediterranean Fish Steaks Recipe

Name: Mediterranean Fish Steaks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 40 ml olive oil; 2 onions, sliced; 5 ml minced garlic; 1 green pepper, cored and seeded and sliced into rings; 4 large tomatoes, skinned and sliced; 10 ml basil; salt and pepper; 4 hake steaks (or any other firm fleshed fish); 10 ml lemon juice; 62 ml dry white wine

Servings: persons

40 ml olive oil
2 onions, sliced
5 ml minced garlic
1 green pepper, cored and seeded and sliced into rings
4 large tomatoes, skinned and sliced
10 ml basil
salt and pepper
4 hake steaks (or any other firm fleshed fish)
10 ml lemon juice
62 ml dry white wine

1
Heat the oil and fry the onions and garlic until soft.
2
Add the green pepper rings and continue to cook for 2 minutes.
3
Remove from the heat and place half in a casserole dish.
4
Arrange half of the basil and salt and pepper.
5
Place fish steaks on top, sprinkle with lemon juice.
6
Add rest of the tomato slices, basil and onion and pepper mixture.
7
Pour in the wine.
8
Cover and cook for 30-35 minutes at 180 degrees C.

408

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 40 ml olive oil, 2 onions, sliced, 5 ml minced garlic, 1 green pepper, cored and seeded and sliced into rings, and more.

Yes, Mediterranean Fish Steaks falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Fish Steaks

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