Mediterranean Fish Casserole Recipe

Name: Mediterranean Fish Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 lb small white potatoes, cut into quarters; 2 large italian frying bell peppers, thinly sliced; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 3 garlic cloves, peeled and chopped; 2 (5 ounce) cod fish fillets (recommend US pacific caught) or (5 ounce) halibut fillets; 1/4 cup pitted kalamata olive, chopped; 2 plum tomatoes, seeded and cut into 1/4-inch wedges; 2 tablespoons lemon juice; 1/4 cup flat leaf parsley, chopped

Servings: persons

2 tablespoons olive oil
1 lb small white potatoes, cut into quarters
2 large italian frying bell peppers, thinly sliced
1/4 teaspoon salt
1/4 teaspoon black pepper
3 garlic cloves, peeled and chopped
2 (5 ounce) cod fish fillets (recommend US pacific caught) or (5 ounce) halibut fillets
1/4 cup pitted kalamata olive, chopped
2 plum tomatoes, seeded and cut into 1/4-inch wedges
2 tablespoons lemon juice
1/4 cup flat leaf parsley, chopped

1
Heat oven to 400u00b0F Grease an oval 2-quart casserole dish with
2
tablespoon of the olive oil. Spread potatoes and peppers over bottom of the dish. Season with 1/8 teaspoon each of the salt and pepper. Bake at 400u00b0F for 35 minutes or until potatoes are tender, stirring occasionally.
3
Scatter garlic over potatoes and peppers. Season fish with remaining 1/8 teaspoon each salt and pepper and place on top of the potatoes. Distribute olives and tomatoes over the casserole. Drizzle with lemon juice and remaining 1 tablespoon olive oil. Sprinkle with parsley.
4
Bake at 400u00b0F for 25 minutes or until fish flakes easily when tested with a fork.

298

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 lb small white potatoes, cut into quarters, 2 large italian frying bell peppers, thinly sliced, 1/4 teaspoon salt, and more.

Yes, Mediterranean Fish Casserole falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Fish Casserole

How did you like this recipe?

Frequently Asked Questions