How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Farro Salad?

You need 16 ingredients. The key ingredients include: 3 cups chicken stock, 1 cup uncooked farro, 1 green bell pepper, finely chopped, 1 roasted red pepper, diced, and more.

Is Mediterranean Farro Salad suitable as salads?

Yes, Mediterranean Farro Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Mediterranean Farro Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Farro Salad Recipe

Name: Mediterranean Farro Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups chicken stock; 1 cup uncooked farro; 1 green bell pepper, finely chopped; 1 roasted red pepper, diced; 1/2 cup diced sun-dried tomatoes; 1/2 small red onion, finely chopped; 1/4 cup chopped fresh parsley; 1/2 cup crumbled feta cheese; Greek Vinaigrette:; 3 tablespoons olive oil; 1 tablespoon lemon juice; 1 tablespoon red wine vinegar; 1/4 teaspoon dried oregano; 1 pinch salt; 1 pinch ground black pepper; 1 pinch garlic powder

Fresh, crisp and full of flavor — this Mediterranean Farro Salad is a must-try. Made with chicken stock, farro, green bell pepper and red pepper. Easy s…

This Mediterranean Farro Salad relies on simple, everyday ingredients such as chicken stock, uncooked farro, roasted red pepper, diced and diced sun-dried tomatoes. It comes together quickly and makes 4 servings, at about 530 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mediterranean Farro Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions