How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Cucumber And Yogurt Salad With Red Or Black Quinoa ?

You need 7 ingredients. The key ingredients include: 2to 2 1/2 cups finely diced cucumber (use a seedless variety such as a long hothouse cucumber, a Japanese cucumber or Persian cucumbers), Salt, 11/2to 2 cups plain Greek yogurt or drained yogurt (to taste), 2to 2 garlic cloves (to taste), cut in half, green shoots removed, and mashed to a paste in a mortar and pestle with a pinch of salt, and more.

How do I store leftover Mediterranean Cucumber And Yogurt Salad With Red Or Black Quinoa ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Cucumber And Yogurt Salad With Red Or

Name: Mediterranean Cucumber And Yogurt Salad With Red Or Black Quinoa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2to 2 1/2 cups finely diced cucumber (use a seedless variety such as a long hothouse cucumber, a Japanese cucumber or Persian cucumbers); Salt; 11/2to 2 cups plain Greek yogurt or drained yogurt (to taste); 2to 2 garlic cloves (to taste), cut in half, green shoots removed, and mashed to a paste in a mortar and pestle with a pinch of salt; 2to 2 tablespoons (to taste) chopped fresh dill or mint; Freshly ground pepper; 1cup cooked red or black quinoa

Fresh, crisp and full of flavor — this Mediterranean Cucumber And Yogurt Salad With Red Or Black Quinoa is a must-try. Made with cucumber, Salt, yogurt …

This Mediterranean Cucumber And Yogurt Salad With Red Or Black Quinoa relies on simple, everyday ingredients such as salt, freshly ground pepper and cooked red or black quinoa. It comes together quickly and makes 4 servings, at about 216 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Servings: persons

2to 2 1/2 cups finely diced cucumber (use a seedless variety such as a long hothouse cucumber, a Japanese cucumber or Persian cucumbers)
Salt
11/2to 2 cups plain Greek yogurt or drained yogurt (to taste)
2to 2 garlic cloves (to taste), cut in half, green shoots removed, and mashed to a paste in a mortar and pestle with a pinch of salt
2to 2 tablespoons (to taste) chopped fresh dill or mint
Freshly ground pepper
1cup cooked red or black quinoa

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Quick Info

Servings
4 servings
Calories
216 kcal
Category
Salads

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Mediterranean Cucumber And Yogurt Salad With Red Or Black Quinoa

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