How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Couscous Salad?

You need 16 ingredients. The key ingredients include: 3 cups vegetable or chicken stock or broth, 2 cups instant whole wheat couscous, 3 tablespoons olive oil, 6 tablespoons balsamic vinegar, and more.

Is Mediterranean Couscous Salad suitable as salads?

Yes, Mediterranean Couscous Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Mediterranean Couscous Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Couscous Salad Recipe

Name: Mediterranean Couscous Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups vegetable or chicken stock or broth; 2 cups instant whole wheat couscous; 3 tablespoons olive oil; 6 tablespoons balsamic vinegar; 4 teaspoons Dijon mustard; 2 large cloves garlic, minced; Grated zest of 2 oranges; 1 or 2 jalapenos, trimmed, seeded and finely minced; 2 dozen green or black medium French, Italian or Greek olives, pitted and finely chopped; 1/2 cup chopped capers; 2 cups (about 10 ounces) julienned red bell peppers; 1 pound zucchini, cut into julienne strips; 1/2 cup finely diced red onion; 1 cup diced fennel; Salt and freshly ground black pepper to taste; 2 medium-large ripe tomatoes

Fresh, crisp and full of flavor — this Mediterranean Couscous Salad is a must-try. Made with vegetable, whole wheat couscous, olive oil and balsamic vin…

This Mediterranean Couscous Salad relies on simple, everyday ingredients such as instant whole wheat couscous, olive oil, balsamic vinegar and dijon mustard. It comes together quickly and makes 4 servings, at about 556 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mediterranean Couscous Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions