Mediterranean Cornish Hens Recipe

Name: Mediterranean Cornish Hens
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Cornish game hens (1 1/2 to 1 3/4 pounds each); Kosher salt and freshly ground pepper; 2 lemons (1 thinly sliced, 1 zested and juiced); 2 tablespoons unsalted butter; 1/2 onion, chopped; 1 1/2 cups Israeli couscous; 1 3/4 cups low-sodium chicken broth; 1 zucchini, quartered lengthwise and sliced 1/4 inch thick; 1/4 cup honey; 1 teaspoon ground cumin; 1/2 teaspoon paprika; 3 tablespoons chopped fresh cilantro

Servings: persons

2 Cornish game hens (1 1/2 to 1 3/4 pounds each)
Kosher salt and freshly ground pepper
2 lemons (1 thinly sliced, 1 zested and juiced)
2 tablespoons unsalted butter
1/2 onion, chopped
1 1/2 cups Israeli couscous
1 3/4 cups low-sodium chicken broth
1 zucchini, quartered lengthwise and sliced 1/4 inch thick
1/4 cup honey
1 teaspoon ground cumin
1/2 teaspoon paprika
3 tablespoons chopped fresh cilantro

1
Preheat the oven to 450 degrees F. Cut the hens in half with kitchen shears, cutting along one side of the breastbone.
2
Place the hens on a rimmed baking sheet, cut-side down; season with salt and pepper.
3
Scatter the lemon slices over and around the hens.
4
Roast until the hens are golden, about 20 minutes.
5
Meanwhile, melt the butter in a medium saucepan over medium-high heat.
6
Add the onion and a pinch of salt.
7
Cook, stirring occasionally, until softened, 3 minutes.
8
Add the couscous and cook, stirring occasionally, until lightly toasted, 3 minutes.
9
Add the broth; season with salt and pepper.
10
Bring to a simmer, then reduce the heat to low.
11
Cover and cook until most of the liquid is absorbed, about 8 minutes.
12
Stir in the zucchini, cover and cook until tender, about 3 more minutes; set aside.
13
Combine the honey, cumin, paprika and lemon juice.
14
Brush on the hens and continue roasting until cooked through, 5 to 7 more minutes.
15
Stir the cilantro and lemon zest into the couscous and season with salt and pepper.
16
Serve with the hens and drizzle with any pan juices.
17
Photograph by Charles Masters

345

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 Cornish game hens (1 1/2 to 1 3/4 pounds each), Kosher salt and freshly ground pepper, 2 lemons (1 thinly sliced, 1 zested and juiced), 2 tablespoons unsalted butter, and more.

Yes, Mediterranean Cornish Hens falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Cornish Hens

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