Mediterranean Chutney - Low Points Recipe

Name: Mediterranean Chutney - Low Points
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 medium zucchini, chopped; 3 onions, chopped (not sliced); 2 2 red capsicums or 2 orange capsicum, chopped; 1/2 cup chopped black olives; 6 fresh tomatoes, chopped; 2 teaspoons dried basil; 1 teaspoon oregano; 1 bunch fresh parsley, chopped; 1 teaspoon black pepper; 1 teaspoon salt; 2 tablespoons tomato paste; 1 teaspoon fresh chili pepper (optional); 2 cups sugar; 1 1/2 cups water; 2 teaspoons cornstarch; 1 1/2 cups white vinegar

Servings: persons

5 medium zucchini, chopped
3 onions, chopped (not sliced)
2 2 red capsicums or 2 orange capsicum, chopped
1/2 cup chopped black olives
6 fresh tomatoes, chopped
2 teaspoons dried basil
1 teaspoon oregano
1 bunch fresh parsley, chopped
1 teaspoon black pepper
1 teaspoon salt
2 tablespoons tomato paste
1 teaspoon fresh chili pepper (optional)
2 cups sugar
1 1/2 cups water
2 teaspoons cornstarch
1 1/2 cups white vinegar

1
Add sugar and vinegar mixture to a good size pot and bring to the boil.
2
Add all the vegetables and tomato paste.
3
Add herbs and salt.
4
Bring to the boil, then reduce heat and simmer for at least half an hour, stirring occasionally to ensure chutney doesn't burn to the bottom.
5
If the vegetables haven't cooked down far enough and mixture is getting too'dry' add a little more water.
6
Chutney is ready when mixture takes on the consistency of a thick sauce.
7
Taste, and season with extra salt if needed.
8
Thicken with cornstarch.
9
Although mixture is already quite thick, the cornstarch holds the water left in the chutney in suspension and helps to make a more spreadable product.
10
Seal in sterilized bottles (should make 2-3 medium size jam jars).

525

kcal

Calories

127

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 5 medium zucchini, chopped, 3 onions, chopped (not sliced), 2 2 red capsicums or 2 orange capsicum, chopped, 1/2 cup chopped black olives, and more.

Yes, Mediterranean Chutney - Low Points falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Chutney - Low Points

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