Mediterranean Chopped Salad — Salads recipe

Mediterranean Chopped Salad

Eats Now Editorial Team  · 4257 kcal  · Salads

Jump to Recipe

Fresh, crisp and full of flavor — this Mediterranean Chopped Salad is a must-try. Made with lemons, lemons, oregano and mustard. Easy step-by-step instr…

This Mediterranean Chopped Salad relies on simple, everyday ingredients such as grated lemons, zest of, lemons, juice of, dried oregano and dijon mustard. It comes together quickly and makes 4 servings, at about 4257 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads
Servings: persons

Frequently Asked Questions