How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Chopped Salad?

You need 13 ingredients. The key ingredients include: 1 medium cucumber, peeled, halved lengthwise, seeded, and cut into 1/2-inch dice (about 1 1/4 cups), 1 pint grape tomatoes, quartered (about 1 1/2 cups), table salt, 3 tablespoons extra virgin olive oil, and more.

Is Mediterranean Chopped Salad suitable as salads?

Yes, Mediterranean Chopped Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Mediterranean Chopped Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Chopped Salad Recipe

Name: Mediterranean Chopped Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium cucumber, peeled, halved lengthwise, seeded, and cut into 1/2-inch dice (about 1 1/4 cups); 1 pint grape tomatoes, quartered (about 1 1/2 cups); table salt; 3 tablespoons extra virgin olive oil; 3 tablespoons red wine vinegar; 1 medium garlic cloves, minced (about 1 teaspoon) or 1 medium garlic clove, pressed through garlic press (about 1 teaspoon); 1 (14 ounce) can chickpeas, drained and rinsed; 1/2 cup chopped pitted kalamata olive; 1/2 small minced red onion (about 1/4 cup); 1/2 cup roughly chopped fresh parsley; 1 romaine lettuce, heart cut into 1/2-inch pieces (about 3 cups); 4 ounces feta cheese, crumbled (about 1 cup); ground black pepper

Mediterranean Chopped Salad

Eats Now Editorial Team · 311 kcal · Salads

Mediterranean Chopped Salad – a delicious recipe with cucumber, grape tomatoes, salt, extra virgin olive oil, red wine vinegar, garlic. Easy to follow and perfect for any occasion.

Serves 4 Salads

Mediterranean Chopped Salad

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