Mediterranean Chickpea Patties Recipe

Name: Mediterranean Chickpea Patties
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15.5-ounce) can chickpeas, rinsed and drained; 1/2 cup fresh flat-leaf parsley; 1 garlic clove, chopped; 1/4 teaspoon ground cumin; 1/2 teaspoon kosher salt, divided; 1/2 teaspoon black pepper, divided; 1 egg, whisked; 4 tablespoons all-purpose flour, divided; 2 tablespoons olive oil; 1/2 cup low-fat Greek-style yogurt; 3 tablespoons fresh lemon juice; 8 cups mixed salad greens; 1 cup grape tomatoes, halved; 1/2 small red onion, thinly sliced; Pita chips (optional)

Servings: persons

1 (15.5-ounce) can chickpeas, rinsed and drained
1/2 cup fresh flat-leaf parsley
1 garlic clove, chopped
1/4 teaspoon ground cumin
1/2 teaspoon kosher salt, divided
1/2 teaspoon black pepper, divided
1 egg, whisked
4 tablespoons all-purpose flour, divided
2 tablespoons olive oil
1/2 cup low-fat Greek-style yogurt
3 tablespoons fresh lemon juice
8 cups mixed salad greens
1 cup grape tomatoes, halved
1/2 small red onion, thinly sliced
Pita chips (optional)

1
Pulse first 4 ingredients (through cumin) and 1/4 teaspoon each salt and pepper in a food processor until coarsely chopped and mixture comes together. Transfer to a bowl, add egg and 2 tablespoons flour; form into 8 (1/2-inch-thick) patties. Place remaining flour in a small dish and roll patties in it with floured hands; tap off excess flour.
2
Heat oil in a nonstick skillet over medium-high heat. Cook patties for 2-3 minutes per side or until golden.
3
Whisk together the yogurt, lemon juice, and remaining salt and pepper. Divide greens, tomatoes, onion, and patties evenly among 4 plates; drizzle each salad with 2 tablespoons dressing. Serve with pita chips, if desired.

282

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 (15.5-ounce) can chickpeas, rinsed and drained, 1/2 cup fresh flat-leaf parsley, 1 garlic clove, chopped, 1/4 teaspoon ground cumin, and more.

Yes, Mediterranean Chickpea Patties falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Chickpea Patties

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