Mediterranean Chicken/Vegetables/Hummus Recipe

Name: Mediterranean Chicken/Vegetables/Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bunch asparagus, trim bottoms; 1 green bell pepper, cored and seeded, cut into about 6 wedges; 1 red bell pepper, cored and seeded, cut into about 6 wedges; ###########################; Vegetables option:; Mix & match above with cauliflower, carrots, Brussels Sprouts; ###########################; Kosher salt; Fresh ground black pepper; 6 tablespoons EVO, divided; 1/2 teaspoon cumin; 1/4 teaspoon dreid oregano; 1 1/2 pound boneless, skinless chicken breasts, cut into 2 inch pieces; 10 ounce (or larger) tub prepared hummus; 4 to 8 rounds of flatbread or individuela-size pita bread pockets

Servings: persons

1 bunch asparagus, trim bottoms
1 green bell pepper, cored and seeded, cut into about 6 wedges
1 red bell pepper, cored and seeded, cut into about 6 wedges
###########################
Vegetables option:
Mix & match above with cauliflower, carrots, Brussels Sprouts
###########################
Kosher salt
Fresh ground black pepper
6 tablespoons EVO, divided
1/2 teaspoon cumin
1/4 teaspoon dreid oregano
1 1/2 pound boneless, skinless chicken breasts, cut into 2 inch pieces
10 ounce (or larger) tub prepared hummus
4 to 8 rounds of flatbread or individuela-size pita bread pockets

1
Preheat broiler
2
Baking sheet; line with foil, spray with cooking spray
3
Large bowl; combine vegetables, drizzle with 2 tablespoons EVO, toss to coat evenly. Transfer to one half of the baking sheet. Season with salt & pepper. Set aside
4
Large bowl; stir together remaining oil, 1/2 teaspoon salt, 1/2 teaspoon ground black pepper, cumin & oregano. Add chicken, toss to coat well.
5
Arrange chicken in single layer on the other half of the baking sheet.
6
Place baking sheet about 6 inches from the broiler. Cook until done, about 8 minutes.
7
Arrange on large round serving plate with hummus in a small bowl in the middle, with the chicken, vegetables & flatbread all around. Serve immediately

304

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 bunch asparagus, trim bottoms, 1 green bell pepper, cored and seeded, cut into about 6 wedges, 1 red bell pepper, cored and seeded, cut into about 6 wedges, ###########################, and more.

Yes, Mediterranean Chicken/Vegetables/Hummus falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mediterranean Chicken/Vegetables/Hummus

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions