Mediterranean Chicken/Vegetables/Hummus Recipe

Name: Mediterranean Chicken/Vegetables/Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bunch asparagus, trim bottoms; 1 green bell pepper, cored and seeded, cut into about 6 wedges; 1 red bell pepper, cored and seeded, cut into about 6 wedges; ###########################; Vegetables option:; Mix & match above with cauliflower, carrots, Brussels Sprouts; ###########################; Kosher salt; Fresh ground black pepper; 6 tablespoons EVO, divided; 1/2 teaspoon cumin; 1/4 teaspoon dreid oregano; 1 1/2 pound boneless, skinless chicken breasts, cut into 2 inch pieces; 10 ounce (or larger) tub prepared hummus; 4 to 8 rounds of flatbread or individuela-size pita bread pockets

Servings: persons

1 bunch asparagus, trim bottoms
1 green bell pepper, cored and seeded, cut into about 6 wedges
1 red bell pepper, cored and seeded, cut into about 6 wedges
###########################
Vegetables option:
Mix & match above with cauliflower, carrots, Brussels Sprouts
###########################
Kosher salt
Fresh ground black pepper
6 tablespoons EVO, divided
1/2 teaspoon cumin
1/4 teaspoon dreid oregano
1 1/2 pound boneless, skinless chicken breasts, cut into 2 inch pieces
10 ounce (or larger) tub prepared hummus
4 to 8 rounds of flatbread or individuela-size pita bread pockets

1
Preheat broiler
2
Baking sheet; line with foil, spray with cooking spray
3
Large bowl; combine vegetables, drizzle with 2 tablespoons EVO, toss to coat evenly. Transfer to one half of the baking sheet. Season with salt & pepper. Set aside
4
Large bowl; stir together remaining oil, 1/2 teaspoon salt, 1/2 teaspoon ground black pepper, cumin & oregano. Add chicken, toss to coat well.
5
Arrange chicken in single layer on the other half of the baking sheet.
6
Place baking sheet about 6 inches from the broiler. Cook until done, about 8 minutes.
7
Arrange on large round serving plate with hummus in a small bowl in the middle, with the chicken, vegetables & flatbread all around. Serve immediately

304

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 bunch asparagus, trim bottoms, 1 green bell pepper, cored and seeded, cut into about 6 wedges, 1 red bell pepper, cored and seeded, cut into about 6 wedges, ###########################, and more.

Yes, Mediterranean Chicken/Vegetables/Hummus falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Chicken/Vegetables/Hummus

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