Mediterranean Chicken Roulade Recipe

Name: Mediterranean Chicken Roulade
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 40 g sun dried tomatoes; 30 g capers; 180 g can tuna in oil, drained, 2 tbsp of oil reserved; 2 x 200 g chicken breasts; 70 g rocket; None None oil, for greasing; 1 kg potatoes, scrubbed and cut into even-sized pieces; 200 ml milk; 25 g butter; 1 tsp cornflour, mixed with 1 tbsp water to make a paste; 350 ml chicken stock

Servings: persons

40 g sun dried tomatoes
30 g capers
180 g can tuna in oil, drained, 2 tbsp of oil reserved
2 x 200 g chicken breasts
70 g rocket
None None oil, for greasing
1 kg potatoes, scrubbed and cut into even-sized pieces
200 ml milk
25 g butter
1 tsp cornflour, mixed with 1 tbsp water to make a paste
350 ml chicken stock

1
Place the sundried tomatoes in a bowl with the capers, tuna and the reserved oil and coarsely puree with a stick blender.
2
Preheat the oven to 350u00b0F.
3
Put the chicken breasts between two layers of plastic wrap and bash with a rolling pin until approximately 1/4 inch thick.
4
Lay the chicken breasts flat and season each side with salt and freshly ground black pepper. Spread the tuna mixture over each breast, covering the surface. Layer over most of the arugula.
5
Starting with the shortest end of each chicken breast, roll up as tightly as possible and tuck in the ends to form neat rolls. Secure each breast with 2 toothpicks.
6
Transfer the chicken to a greased baking dish seam side down. Bake for 30-40 mins, until the chicken is cooked throughout and the juices run clear.
7
Cook the potatoes in boiling salted water for 15-20 mins, until tender. Drain. Return to the pan.
8
Heat the milk and butter, pour into the saucepan of drained potatoes and mash.
9
Mix the cornstarch paste with the stock and simmer for a few minutes until thickened. Slice the chicken and serve with the mashed potato, remaining arugula leaves and the gravy.

553

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 40 g sun dried tomatoes, 30 g capers, 180 g can tuna in oil, drained, 2 tbsp of oil reserved, 2 x 200 g chicken breasts, and more.

Yes, Mediterranean Chicken Roulade falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Chicken Roulade

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