Mediterranean Chicken Ragout Recipe

Name: Mediterranean Chicken Ragout
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp olive oil; 5+ cloves garlic, pressed; 1 large onion, peeled and chopped; 1 large sweet pepper (any color), cleaned and chopped; 1/3 cup pine nuts; 2/3 cup pitted kalamata olives, coarsely chopped; 3 cups fresh tomato, coarsely chopped (I like to use halved grape tomatoes, but any will work); 1 1/2 Tbsp dried oregano; 6 chicken legs or thighs, organic and free-range; Seasalt and ground pepper to taste

Servings: persons

2 Tbsp olive oil
5+ cloves garlic, pressed
1 large onion, peeled and chopped
1 large sweet pepper (any color), cleaned and chopped
1/3 cup pine nuts
2/3 cup pitted kalamata olives, coarsely chopped
3 cups fresh tomato, coarsely chopped (I like to use halved grape tomatoes, but any will work)
1 1/2 Tbsp dried oregano
6 chicken legs or thighs, organic and free-range
Seasalt and ground pepper to taste

1
["Allow chicken to sit at room temperature for 15-20 minutes while you prepare the ragout. Preheat oven to 350 degrees.", "In a large saute pan with 2-3"" sides (that has an ovenproof lid!), heat olive oil on medium heat until shimmering.", "Add garlic, onion, pepper, and thyme and saute until starting to brown and onions are wilted.", "Add pine nuts and olives and saute one minute more. Add tomatoes and cook for 5 minutes. Stir well, taste, and season with salt and pepper as desired.", "Nestle chicken down in the ragout and spoon a little sauce atop each piece. Cover and place in oven. Cook 30+ minutes until chicken is done (cut into a piece to confirm).", "Remove cover, return to oven, and allow to cook 10 more minutes to thicken sauce and brown chicken lightly."]

700

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 Tbsp olive oil, 5+ cloves garlic, pressed, 1 large onion, peeled and chopped, 1 large sweet pepper (any color), cleaned and chopped, and more.

Yes, Mediterranean Chicken Ragout falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Chicken Ragout

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