Mediterranean Chicken & Couscous Recipe

Name: Mediterranean Chicken & Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup 25%-less-sodium chicken broth; 2/3 cup whole wheat couscous, uncooked; 2 tsp. canola oil; 4 small boneless skinless chicken breasts (1 lb./450 g); 3 Tbsp. Kraft Calorie-Wise Balsamic Vinaigrette Dressing; 1 small onion, halved, thinly sliced King Sooper's 1 lb For $0.99 thru 02/09; 2 cups grape tomatoes, halved; 1/4 cup green olives, pitted, halved; 1/4 cup Italian parsley, chopped; 3/4 cup Cracker Barrel Shredded Light Mozza-Cheddar Cheese

Servings: persons

1 cup 25%-less-sodium chicken broth
2/3 cup whole wheat couscous, uncooked
2 tsp. canola oil
4 small boneless skinless chicken breasts (1 lb./450 g)
3 Tbsp. Kraft Calorie-Wise Balsamic Vinaigrette Dressing
1 small onion, halved, thinly sliced King Sooper's 1 lb For $0.99 thru 02/09
2 cups grape tomatoes, halved
1/4 cup green olives, pitted, halved
1/4 cup Italian parsley, chopped
3/4 cup Cracker Barrel Shredded Light Mozza-Cheddar Cheese

1
Bring broth to boil in small saucepan on medium-high heat.
2
Add couscous.
3
Remove from heat; cover.
4
Let stand 5 min.
5
Meanwhile, heat oil in large nonstick skillet on medium-high heat.
6
Add chicken; cook 6 to 7 min.
7
on each side or until browned on both sides and done (170 degrees F).
8
Transfer to plate; cover to keep warm.
9
Heat dressing in same skillet.
10
Add onions; cook and stir 5 to 6 min.
11
or until crisp-tender.
12
Stir in tomatoes and olives; cook 1 to 2 min.
13
until just heated through.
14
Add 2 Tbsp.
15
parsley to couscous; mix lightly.
16
Spoon onto platter; top with chicken, tomato mixture, cheese and remaining parsley.

338

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup 25%-less-sodium chicken broth, 2/3 cup whole wheat couscous, uncooked, 2 tsp. canola oil, 4 small boneless skinless chicken breasts (1 lb./450 g), and more.

Yes, Mediterranean Chicken & Couscous falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Chicken & Couscous

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