How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Chick Peas Salad?

You need 14 ingredients. The key ingredients include: 2 (15-ounce) cans chick peas, drained and rinsed, 1/4 cup chopped flat-leaf parsley, or a combination of parsley and other herbs, such as chives, tarragon, marjoram, basil, or mint, 1 small red bell pepper, chopped, 2 medium tomatoes, diced, and more.

Is Mediterranean Chick Peas Salad suitable as salads?

Yes, Mediterranean Chick Peas Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Mediterranean Chick Peas Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Chick Peas Salad Recipe

Name: Mediterranean Chick Peas Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (15-ounce) cans chick peas, drained and rinsed; 1/4 cup chopped flat-leaf parsley, or a combination of parsley and other herbs, such as chives, tarragon, marjoram, basil, or mint; 1 small red bell pepper, chopped; 2 medium tomatoes, diced; 4 scallions, white and light green parts only, sliced (optional); 6 kalamata olives, pitted and quartered lengthwise; 1 ounce feta cheese, crumbled; 1 tablespoon fresh lemon juice; 1 tablespoon red wine vinegar, champagne vinegar, or sherry vinegar; 1 small garlic clove, minced or put through a press; 1/4 teaspoon cumin seeds, lightly toasted and crushed or coarsely ground; Salt and freshly ground pepper; 4 tablespoons extra virgin olive oil; 2 tablespoons plain low-fat or nonfat yogurt

Fresh, crisp and full of flavor — this Mediterranean Chick Peas Salad is a must-try. Made with chick peas, flat-leaf parsley, red bell pepper and tomato…

This Mediterranean Chick Peas Salad relies on simple, everyday ingredients such as medium tomatoes, diced, feta cheese, crumbled, fresh lemon juice and extra virgin olive oil. It comes together quickly and makes 4 servings, at about 249 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mediterranean Chick Peas Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions