Mediterranean Calamari Stew Recipe

Name: Mediterranean Calamari Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound calamari tubes; 2 tablespoons olive oil; 2 onions medium; 3 garlic cloves; 2 chili peppers to taste; 2 tablespoons tomato paste; 1 can chopped tomatoes 400 g/ 14 oz; 3 thyme sprigs; 2 bay leaves; salt; pepper; 2 tablespoons capers; 10 black olives large; baguette; ciabatta bread

Servings: persons

1 pound calamari tubes
2 tablespoons olive oil
2 onions medium
3 garlic cloves
2 chili peppers to taste
2 tablespoons tomato paste
1 can chopped tomatoes 400 g/ 14 oz
3 thyme sprigs
2 bay leaves
salt
pepper
2 tablespoons capers
10 black olives large
baguette
ciabatta bread

1
Clean the calamari tubes and slice them into rings, about 2 cm/ 0.8 inch thick. Finely chop the onions, garlic cloves and chili.
2
Heat the olive oil in a thick bottomed pan, add the onions, garlic and chili and saute them for a few minutes. Add the tomato paste and stir for about 2 minutes. Add the calamari tubes, the tomatoes, the thyme sprigs, left whole, the bay leaves and some salt and pepper.
3
Cover the pot, turn the heat down and simmer for about 25 minutes, stirring from time to time.
4
In the meantime finely chop the capers, pit the olives and cut them into rings. Add them to the stew and continue cooking on a low flame, this time uncovered, for further 10 to 15 minutes. Adjust the taste with salt and pepper. Remove the thyme sprigs and the bay leaves and serve immediately.

309

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 pound calamari tubes, 2 tablespoons olive oil, 2 onions medium, 3 garlic cloves, and more.

Yes, Mediterranean Calamari Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Calamari Stew

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