Try this homemade Mediterranean Bulgur Bowl recipe the whole family will love. Made with bulgur, spinach, chickpeas and tomatoes. Easy step-by-step inst…
This Mediterranean Bulgur Bowl relies on simple, everyday ingredients such as bulgur, bag of spinach, can of chickpeas and pint cherry tomatoes. It comes together quickly and makes 4 servings, at about 153 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026