Mediterranean Brussels Sprouts Recipe

Name: Mediterranean Brussels Sprouts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb Brussels sprout; Mediterranean Dressing; 3 tablespoons extra virgin olive oil; 2 teaspoons lemon juice; 2 medium garlic cloves, minced; 1 tablespoon Dijon mustard; 1 tablespoon parsley, minced; 1/2 teaspoon kosher salt (or to taste); 1/4 teaspoon black pepper; 2 tablespoons parmesan cheese, grated; 1 tablespoon lemon zest, cut into matchstick

Servings: persons

1 lb Brussels sprout
Mediterranean Dressing
3 tablespoons extra virgin olive oil
2 teaspoons lemon juice
2 medium garlic cloves, minced
1 tablespoon Dijon mustard
1 tablespoon parsley, minced
1/2 teaspoon kosher salt (or to taste)
1/4 teaspoon black pepper
2 tablespoons parmesan cheese, grated
1 tablespoon lemon zest, cut into matchstick

1
Trim and clean Brussels sprouts, cut into quarters, and let sit for at least 5 minutes to bring out the health benefits.
2
Fill the bottom of a steamer with water about 2 inches. Steam Brussels sprouts for about 10 minutes. If you like them less cooked, steam for 5-7 minutes only.
3
While Brussels sprouts are steaming combine all dressing ingredients except Parmesan cheese and lemon zest in a small bowl.
4
Transfer steamed Brussels sprouts to a large bowl and toss with Mediterranean Dressing while still hot. Top with Parmesan cheese and lemon zest.

197

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb Brussels sprout, Mediterranean Dressing, 3 tablespoons extra virgin olive oil, 2 teaspoons lemon juice, and more.

Yes, Mediterranean Brussels Sprouts falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Brussels Sprouts

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