Mediterranean Broccoli and Cauliflower Salad Recipe

Name: Mediterranean Broccoli and Cauliflower Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups broccoli florets; 4 cups cauliflower florets; 1/2 cup water; ⅓ cup lemon juice; 1 1/2 tablespoons olive oil, extra-virgin; 1 clove garlic small clove, minced, or to taste; 1/2 teaspoon oregano dried; 1/2 teaspoon brown sugar or honey; 1/4 teaspoon salt or to taste; ⅓ cup kalamata olives quartered pitted; 4 tablespoons sundried tomatoes soft and chopped

Servings: persons

4 cups broccoli florets
4 cups cauliflower florets
1/2 cup water
⅓ cup lemon juice
1 1/2 tablespoons olive oil, extra-virgin
1 clove garlic small clove, minced, or to taste
1/2 teaspoon oregano dried
1/2 teaspoon brown sugar or honey
1/4 teaspoon salt or to taste
⅓ cup kalamata olives quartered pitted
4 tablespoons sundried tomatoes soft and chopped

1
Arrange broccoli, cauliflower florets and water in a large microwave-safe bowl.
2
Cover and cook on High until just tender, 3 to 5 minutes.
3
(Or team over 1 inch boiling water in a large saucepan fitted with a steamer basket until just tender, 3 to 5 minutes.)
4
Drain.
5
Whisk together lemon juice, oil, garlic powder, oregano, sugar and salt in another large bowl.
6
Stir in the vegetables and toss to evenly combine.
7
Allow to marinate in the refrigerator, stirring twice, for at least 25 minutes or longer.
8
Mix in olives and tomatoes.
9
Drizzle with left dressing in the bowl over the salad.
10
Serve.

205

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 cups broccoli florets, 4 cups cauliflower florets, 1/2 cup water, ⅓ cup lemon juice, and more.

Yes, Mediterranean Broccoli and Cauliflower Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Mediterranean Broccoli and Cauliflower Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions