Mediterranean Beef Stew Recipe

Name: Mediterranean Beef Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: boneless stewing beef, cubed Safeway 1 lb For $5.49 thru 02/09; 1 cup flour; 1/4 cup canola oil; 1-1/2 qt. onions, chopped; 6 Tbsp. garlic, minced; 4-1/2 qt. canned no-salt-added diced tomatoes, undrained; 1-1/2 qt. water; 3 cups 25%-less-sodium beef broth; 1-1/2 cups Kraft Calorie-Wise Zesty Italian Dressing; sweet potatoes, peeled, cut into 1-inch cubes; 3 qt. zucchini, cut into 1/2-inch rounds; 2 cups fresh basil, chopped

Servings: persons

boneless stewing beef, cubed Safeway 1 lb For $5.49 thru 02/09
1 cup flour
1/4 cup canola oil
1-1/2 qt. onions, chopped
6 Tbsp. garlic, minced
4-1/2 qt. canned no-salt-added diced tomatoes, undrained
1-1/2 qt. water
3 cups 25%-less-sodium beef broth
1-1/2 cups Kraft Calorie-Wise Zesty Italian Dressing
sweet potatoes, peeled, cut into 1-inch cubes
3 qt. zucchini, cut into 1/2-inch rounds
2 cups fresh basil, chopped

1
Dredge meat with flour; gently shake off excess.
2
Heat oil in large pan on medium heat.
3
Add meat and onions; cook 5 min.
4
or until meat is evenly browned and onions are crisp-tender, stirring constantly.
5
Add garlic; cook 1 min.
6
Add tomatoes, water, broth and dressing; stir to deglaze bottom of pan.
7
Stir in potatoes.
8
Bring to boil; simmer, partially covered, on medium-low heat 1 hour.
9
Stir in zucchini; simmer 20 to 30 min.
10
or until vegetables are tender and stew is thickened.
11
Stir in basil just before serving.

353

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: boneless stewing beef, cubed Safeway 1 lb For $5.49 thru 02/09, 1 cup flour, 1/4 cup canola oil, 1-1/2 qt. onions, chopped, and more.

Yes, Mediterranean Beef Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Beef Stew

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