Mediterranean Baked Fish Recipe

Name: Mediterranean Baked Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs firm white fish fillets, cod etc; 4 teaspoons olive oil; 1 medium onion, chopped fine; 2 teaspoons anise seed, ground fine; 3 large garlic cloves, minced; 28 ounces diced tomatoes with juice, liquid reserved; 1/4 cup kalamata olive, chopped; 1 teaspoon dill weed; 1 teaspoon basil; 2 teaspoons lemon pepper (not the kind with salt); 1/2 cup white wine, if desired (optional)

Servings: persons

2 lbs firm white fish fillets, cod etc
4 teaspoons olive oil
1 medium onion, chopped fine
2 teaspoons anise seed, ground fine
3 large garlic cloves, minced
28 ounces diced tomatoes with juice, liquid reserved
1/4 cup kalamata olive, chopped
1 teaspoon dill weed
1 teaspoon basil
2 teaspoons lemon pepper (not the kind with salt)
1/2 cup white wine, if desired (optional)

1
Preheat oven to 425u00b0F.
2
Heat the oil in a large skillet, add the onion and anise, saute until softened. Stir in the garlic, tomatoes, olives, herbs, lemon pepper and white wine.
3
Bring to a boil, reduce heat and simmer until tomatoes are tender and sauce has thickened, about 30 minutes. Add some of the reserved juice if necessary.
4
Oil a 13 x 9 inch casserole. Put about half of the vegetable sauce in the pan and spread it around. Place the fillets in a single layer in the pan and distribute the rest of the sauce over the fish.
5
Bake until the fish is opaque and flaky, about 20 minutes.
6
Plate the fillets and add the sauce and pan juices to the fish.

201

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 lbs firm white fish fillets, cod etc, 4 teaspoons olive oil, 1 medium onion, chopped fine, 2 teaspoons anise seed, ground fine, and more.

Yes, Mediterranean Baked Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Baked Fish

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