How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean?

You need 11 ingredients. The key ingredients include: 3 eggs beaten, 1 cup mixed vegetables cooked, peas, green beans, carrots, corn, 1 can beef 7oz - 200gr, cooked, 1 tomato cut into cubes, and more.

Is Mediterranean suitable as meat & poultry?

Yes, Mediterranean falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Mediterranean?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Recipe

Name: Mediterranean
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 eggs beaten; 1 cup mixed vegetables cooked, peas, green beans, carrots, corn; 1 can beef 7oz - 200gr, cooked; 1 tomato cut into cubes; 1/2 cup tomato sauce canned; 2 tablespoons fresh parsley chopped; 1 onion chopped; green pepper yellow &, chopped; salt; cayenne pepper; 2 tablespoons olive oil

Try this homemade Mediterranean recipe the whole family will love. Made with eggs, mixed vegetables, beef and tomato. Easy step-by-step instructions inc…

This Mediterranean relies on simple, everyday ingredients such as eggs beaten, beef 7oz - 200gr, cooked, tomato cut into cubes and tomato sauce canned. It comes together quickly and makes 4 servings, at about 465 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mediterranean

Tips for the best results

Variations & substitutions

My Personal Notes

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