Mediterrain Fish Stew Recipe

Name: Mediterrain Fish Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. margarine; 1/2 c. frozen small onions; 1 garlic clove; 1 (16 oz.) can stewed tomatoes; 1/2 c. water; 2 carrots; 3 chicken flavored bouillon cubes; 1 bay leaf; 2 Tbsp. flour; 1 lb. fillet of sole; 1 green pepper, cut into small pieces; 1 (2 1/2 oz.) can mushrooms; dash of pepper

Servings: persons

2 Tbsp. margarine
1/2 c. frozen small onions
1 garlic clove
1 (16 oz.) can stewed tomatoes
1/2 c. water
2 carrots
3 chicken flavored bouillon cubes
1 bay leaf
2 Tbsp. flour
1 lb. fillet of sole
1 green pepper, cut into small pieces
1 (2 1/2 oz.) can mushrooms
dash of pepper

1
Melt butter and cook onions for 2 minutes.
2
Press garlic and add to onions.
3
Add flour until smooth.
4
Add tomatoes, water, carrots, chicken cubes, marjoram leaves, bay leaf and pepper. Cook until carrots are half done.
5
Add fish, mushrooms and green pepper.
6
Remove bay leaf and cook approximately 5 minutes, until fish flakes.
7
Serve over cooked rice.

239

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 Tbsp. margarine, 1/2 c. frozen small onions, 1 garlic clove, 1 (16 oz.) can stewed tomatoes, and more.

Yes, Mediterrain Fish Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterrain Fish Stew

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