How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterrain Fish Stew?

You need 13 ingredients. The key ingredients include: 2 Tbsp. margarine, 1/2 c. frozen small onions, 1 garlic clove, 1 (16 oz.) can stewed tomatoes, and more.

Is Mediterrain Fish Stew suitable as seafood?

Yes, Mediterrain Fish Stew falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Mediterrain Fish Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterrain Fish Stew Recipe

Name: Mediterrain Fish Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. margarine; 1/2 c. frozen small onions; 1 garlic clove; 1 (16 oz.) can stewed tomatoes; 1/2 c. water; 2 carrots; 3 chicken flavored bouillon cubes; 1 bay leaf; 2 Tbsp. flour; 1 lb. fillet of sole; 1 green pepper, cut into small pieces; 1 (2 1/2 oz.) can mushrooms; dash of pepper

Warm up with this hearty Mediterrain Fish Stew recipe. Made with margarine, frozen small onions, garlic and tomatoes. Easy step-by-step instructions inc…

This Mediterrain Fish Stew relies on simple, everyday ingredients such as margarine, frozen small onions, garlic clove and (16 oz.) can stewed tomatoes. It comes together quickly and makes 4 servings, at about 239 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mediterrain Fish Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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