Med-Rim Bulgur Salad Recipe

Name: Med-Rim Bulgur Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups coarse bulgur; 3 tablespoon olive oil; 1 cup finely diced onion; ⅔ cup finely chopped parsley; ⅓ cup finely chopped cilantro; 6 tablespoons lightly toasted pine nuts; 3 tablespoons fresh lemon juice; 1 1/2 tablespoons pomegranate molasses; 1 tablespoons ground cumin; 1 1/2 teaspoons Mediterranean oregano; 1 1/2 teaspoons ground coriander seeds; 1/4 teaspoon ground allspice; Salt to taste; 2 teaspoons sumac, if desired

Servings: persons

1 1/2 cups coarse bulgur
3 tablespoon olive oil
1 cup finely diced onion
⅔ cup finely chopped parsley
⅓ cup finely chopped cilantro
6 tablespoons lightly toasted pine nuts
3 tablespoons fresh lemon juice
1 1/2 tablespoons pomegranate molasses
1 tablespoons ground cumin
1 1/2 teaspoons Mediterranean oregano
1 1/2 teaspoons ground coriander seeds
1/4 teaspoon ground allspice
Salt to taste
2 teaspoons sumac, if desired

1
Soak bulgur in 4 cups of boiling water for 30 minutes.
2
Squeeze dry.
3
Reserve.
4
Heat oil in medium skillet.
5
Saute onion over low heat until soft but not brown, about 8 minutes.
6
Reserve with oil.
7
Put soaked bulgur in large bowl and add cooked onion with oil.
8
Mix with fork.
9
Add remaining ingredients except sumac, and mix.
10
Chill several hours.
11
Sprinkle with sumac before serving.

316

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 1/2 cups coarse bulgur, 3 tablespoon olive oil, 1 cup finely diced onion, ⅔ cup finely chopped parsley, and more.

Yes, Med-Rim Bulgur Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Med-Rim Bulgur Salad

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