How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Med Mix Bulgur and Bean Salad?

You need 13 ingredients. The key ingredients include: 2 cups water, 1 cup bulgur (cracked wheat), 1 teaspoon sea salt, 1 (15 1/2 ounce) can chickpeas, drained rinsed, and more.

Is Med Mix Bulgur and Bean Salad suitable as salads?

Yes, Med Mix Bulgur and Bean Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Med Mix Bulgur and Bean Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Med Mix Bulgur and Bean Salad Recipe

Name: Med Mix Bulgur and Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups water; 1 cup bulgur (cracked wheat); 1 teaspoon sea salt; 1 (15 1/2 ounce) can chickpeas, drained rinsed; 1 ½ cups plum tomatoes; ½ cup feta cheese, crumbled; ⅓ cup scallion, chopped; ¼ cup of fresh mint, chopped; ¼ cup fresh parsley, chopped; 3 tablespoons fresh squeezed lemon juice; 2 tablespoons olive oil; 2 teaspoons grated lemon peel; sea salt and pepper

Fresh, crisp and full of flavor — this Med Mix Bulgur and Bean Salad is a must-try. Made with water, salt, chickpeas and tomatoes. Easy step-by-step ins…

This Med Mix Bulgur and Bean Salad relies on simple, everyday ingredients such as water, bulgur (cracked wheat), sea salt and plum tomatoes. It comes together quickly and makes 4 servings, at about 190 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Med Mix Bulgur and Bean Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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