Meatless Mission Chili Recipe

Name: Meatless Mission Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons safflower oil; 1 garlic clove, minced; 1 green bell pepper, chopped; 1 stalk celery, chopped; 1 onion, chopped (1/4 cup); 1 carrot, shredded; 1 medium zucchini, shredded; 1 (18 ounce) can tomatoes with juice; 1 (15 ounce) can kidney beans, drained; 1 (8 ounce) can tomato sauce, 1 cup; 1/4 cup water; 1 1/2 teaspoons chili powder; 1/4 teaspoon hot pepper sauce, to taste; 1 teaspoon basil; 1 teaspoon oregano; 1/2 teaspoon black pepper

Servings: persons

2 tablespoons safflower oil
1 garlic clove, minced
1 green bell pepper, chopped
1 stalk celery, chopped
1 onion, chopped (1/4 cup)
1 carrot, shredded
1 medium zucchini, shredded
1 (18 ounce) can tomatoes with juice
1 (15 ounce) can kidney beans, drained
1 (8 ounce) can tomato sauce, 1 cup
1/4 cup water
1 1/2 teaspoons chili powder
1/4 teaspoon hot pepper sauce, to taste
1 teaspoon basil
1 teaspoon oregano
1/2 teaspoon black pepper

1
GARNISH: corn, chopped scallions, shredded Cheddar or Monterey jack cheese, or a combination, optional.
2
In a Dutch oven or 4-5 qt saucepan, heat oil.
3
Saute garlic, green pepper, celery, onion, carrot, and zucchini until crisp/tender, about 3 minutes.
4
As mixture cooks, stir in remaining ingredients.
5
Bring to a boil over high heat, then reduce heat to medium.
6
Cover and cook until heated through, about 5 minutes.
7
Top each serving with a garnish, if desired.
8
If you wish, set under broiler to melt cheese.
9
VARIATIONS: - add 1/2 cup whole raw cashews If reheating, add addt'l liquid, such as water, tomato juice, or veg stock.

184

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 tablespoons safflower oil, 1 garlic clove, minced, 1 green bell pepper, chopped, 1 stalk celery, chopped, and more.

Yes, Meatless Mission Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Meatless Mission Chili

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